Two weeks ago PBS TV featured a six-episode series called The National Parks: America’s Best Idea. The series was personal to me because every third Summer vacation my father made sure our family visited as many national parks as time and distance would allow. Watching America’s Best Idea re-invigorated gratitude in me for the foresight of those who labored to […]
We made it to the second half of 2020. Phew! First six months set all kinds of records. Good chance our hair will be on edge from now through December. Here’s an antidote to keep us and the neighbors sane and smiling at each other for the rest of the year. Click here. The remedy is good for
One long-term prevention for helping us minimize impact of COVID-19 is to stay clear of metabolic syndrome1. A syndrome is a group of symptoms which consistently appear together. Metabolic syndrome generally includes increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. We have the power to fight back against these
Monday Morning Vitality Tips and Special Events
