General

HOW MUCH BUZZ?

As today’s graphic shows, this coming Saturday, November 23, 2024, is National Espresso Day1. Regarding coffee and its caffeine benefits… I agree with composer Johann Sebastian Bach, who is credited with saying… “Without my morning coffee, I’m just like a dried-up piece of roast goat.” During my 45-year health journey, there were several periods when […]

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GOING STALE?

Does Anything need Changing? Are we Feeling a little Moldy?Have we been at the same Health and Fitness practices so long that nothing feels fresh, inspiring or effective? Here are a few suggestions to freshen up our fitness… 1. Mix Up Our Workouts 2. Set New Goals 3. Prioritize Rest and Recovery 4. Find a Workout Buddy 5. Reward Ourselves

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LEAPING TOWARD IMMORTALITY

How does leaping toward immortality translate into a favorite afternoon snack? First let’s give credit for our paraphrased blog title to American poet John Updike’s line…”Cheese is milk’s leap towards immortality.” Except scientific research counters immortality and says Extreme Obesity Shaves Years Off Life Expectancy. Happy Coincidence this week for Milk’s Big Leap when on

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