Have you ever been around a two-year old with his or her first pair of boots? The toddler will have a grand time stomping around the room asserting herself. Life becomes domination and declaration of who’s boss. During these home confinement days we may want to dress up our mental outlook with new boots. Here is […]
Do you remember the phrase High Maintenance? In the dating world High Maintenance carries a price. The movie When Harry Met Sally captures its essence. (click on link for video. Skip commercial.) Today you and I choose High Maintenance habits. Along with Sally…we want it the way we want it. For our purposes
Happy Monday! As you know, somber coronavirus news grips the nation. Rejoicing is possible, though, when we realize that Spring will not be denied. Yesterday I took a solo walk through my Leisure World neighborhood and was greeted by Southern California succulents and flowers welcoming the warming sun. How about if we wave goodbye to March and
MAKING ROOM FOR SPRING Read More »
If staying home listening to coronavirus news and doing nothing has you worn out… Time to cheer up! These TrueToMyBody.com healthy living blog posts which I stopped e-mailing three years ago are being revived. You are receiving this message because you were one of my San Diego Zumba Gold students, are a Seal Beach Essentrics®
Happy New Year, Everyone. While planning this week’s Vitality Tip, the thought came that after two years, now was a natural time to suspend our weekly True To My Body Vitality Tip blog posts. (You’ll hear back from me if I ever write the fitness book swirling around in my head.) The Ten Tips for a Happy, Healthy
TEN TIPS For 2017- Vitality #109 Read More »
Along with New Year’s Eve, this coming Saturday, December 31, 2016, is known as Make Up Your Mind Day. Encouragement in reaching a decision could be worthwhile for the mental procrastinators among us. On the other hand…Victor Hugo said “All the forces in the world are not so powerful as an idea whose time has come.” If a big
MAKE UP OUR MIND – Vitality #108 Read More »
With Southern California’s weather turning nippy this past weekend our thoughts go to the snowy Christmas that friends and family in other parts of the country will celebrate next Sunday. We wish them well. Meanwhile, here is Dean Martin singing a favorite Christmas song to you. You can skip kid’s commercial after four seconds. You are all
NIPPY CHRISTMAS – Vitality #107 Read More »
A few years ago I read, in one of my nutrition and diet books, the line “Better to Wear Italian than to Eat Italian.” That advice has stood me in good stead when choosing many a restaurant. Exceptions exist, though. On Sunday I looked in my refrigerator and found a few mushrooms and broccoli. “Beginnings of Minestrone
WEAR ITALIAN – Vitality #106 Read More »
History altering days from the 1940’s will be remembered this week. On Tuesday, December 7, we will reflect on the horrors of war which inflicted Pearl Harbor in 1941. However, this blog is dedicated to life and health. Let’s also uphold December 10, 1948, when the Universal Declaration of Human Rights was adopted by the United Nations
The 1940’s – Vitality #105 Read More »
Thanksgiving weekend is over. The race is on toward how satisfied we will feel on New Year’s Day when the scale says we did not over-indulge. How good that self-discipline’s odds are stacked in our favor. WF!
OFF AND RUNNING – Vitality #104 Read More »
Monday Morning Vitality Tips and Special Events
