Some of us may find ourselves “to the wall” with up and down emotions this 2020 Election Day week.
Guidance for today’s post comes through the cover of Dr. Melissa Munro Boyd’s delightful children’s book B is for Breathe: The ABCs of Coping with Fussy and Frustrating Feelings, available by clicking on this Amazon link.
Together we can breathe in deep. Then breathe out fussy, flagrant, fiery and frustrating political thoughts and feelings – remembering the paraphrased verse “…unless you become as little children, you shall not enter the kingdom of heaven.”
Starting today let’s equate heaven and earth with personal peace of mind about our nation’s future, letting that peace resonate in the neighborhoods through which we play, share and love. WF!
Scroll Down for Fitness Class Information. Everyone Welcome!
Lana-Sandwich, Beth-Wizard and Susan-Flapper Girl.
Come join our Fun, Getting Fit, Friendly Community!
Zumba® Gold classes, scheduled for Tuesdays, 11:00 a.m. and Fridays, 9:30 a.m., keep us happy, fit and on track. Newcomers always welcome!
We will continue the Bring-A-Friend contest through Friday, November 27, 2020, with first prize being a Rollga® Activator Massage Ball. Remember there are no location boundaries for online classes – you and your friends can live anywhere!
Anyone can register for classes through go.gymgo.com/truetomybody. We actually hold each class on Zoom. I email the Zoom log-in code to all Gymgo members on class day. We laugh, dance and have a great time wondering what tech surprise is coming next. Best Zumba® Gold rate is $3.75/per class for 8-class series = $30 prepaid. First class is FREE. E-mail me at cashfit8@gmail.com with questions!
