We hardly notice in the beginning. Somehow it becomes easier not to stretch the arm high, bend down on the good knee, raise our foot well over top of the curb or even stand tall. The immobility box is closing in!
We don’t have to live behind those shrinking walls – not yet. The way out is to question: “Is there a safety issue? Am I chalking up stiffness or pain to ‘getting older’ without diagnosis by a skilled physician? What about adapting my exercise choices – If I can’t move this, can I move that?”
How about if Walter Payton, one of the greatest football players ever to play the game, motivates us with a quote from near the end of his stellar career, “…You get to the point where you have to keep pushing yourself.”
Then let’s push, pull and walk it now. The reward for a fit, free body is immeasurable. WF!
Graphic found in Story of the Glass Box People, fromwhatIcantell.com blog post
Starting this week our 45-minute online fun Zumba® Gold dance fitness classes will continue on a paid basis except for those who have not yet attended. You can enjoy a Free class by typing FIRSTCLASSFREE in the Coupon box for the Drop-in Class. Otherwise Tuesday, 11:00 a.m. and Friday, 9:30 a.m. classes are reasonably priced! After your first class you can Drop-in at $7, or purchase a 4-pack class at $5 per class = $20 pre-pay, or our lowest 8-pack at $3.75 per class = $30 pre-paid. The 4-pack and 8-pack classes can be used up over two and three months respectively.
We continue to have a great time! For those who haven’t joined yet, you can sign up by typing go.gymgo.com/truetomybody into your browser. To register for the no-charge general account simply scroll down to bottom of the page and click on a box that says “Create New GymGO Account.” If you have any difficulty with the link, just Reply to this email and we’ll set a time to talk so I can show you how to log-in. ?
