Greetings, From the Warm and Friendly Southwest Skies. Hopefully, you have had a great week. ...

My friend really likes Alexa1 – his voice-controlled virtual assistant. She answers most of his ...

Happy Fitness, All.I’m having technical difficulties with my iMac Bluetooth keyboard. Another one is on ...

When introduced to the ScienceDirect1 article The exercise–cognition relationship: A virtuous circle, the infrequently used ...

In honor of Memorial Day we won’t have a fitness blog post today. Please enjoy ...

The word Inflammaging popped out at me from my Titleist Performance Institute (TPI) Golf Fitness ...

For those of us who forgot to dance around the Maypole this month, today we ...

Let’s call May another We Love Exercise Month. We’ll get off the couch for Fun ...

One of the recent blog posts which came across my email contained the saying from ...

Come Dance With Me are the four words Fourteenth Century mystic poet, Hafiz, wrote to ...

Friday, April 22, 2022, we celebrate and breathe deep from the large spherical body of ...

When my Essentrics® Aging Backwards class concluded, one of the students sat on the floor ...

We made it to April. This month contains so many formal and informal days for ...

I pay it every year...”The price of procrastination.” We’re talking about concentrated crunching of numbers ...

The Vernal Equinox – Spring’s advent – began March 20, 2022. Our days now start ...