Today’s post will be fast. I’m on the chemistry (not my background!) research hunt for ...

The word “Hormesis” first came to my attention while reading the book Spring Chicken: Stay ...

Welcome to August! In earth’s Northern Hemisphere, August generally can mean hot, hot Summer days.Sometimes ...

How do I love thee? Let me count the ways.* Sonnet 43 by Elizabeth Barrett ...

Life is a Journey, not a Destination – wrote Ralph Waldo Emerson in his book ...

According to Alicia Machado, former Miss Universe…Beauty is only temporary, but your mind lasts you ...

Happy 4th of July, All. In celebrating our personal freedoms, I’d like to re-send FREE ...

Greetings, From the Warm and Friendly Southwest Skies. Hopefully, you have had a great week. ...

My friend really likes Alexa1 – his voice-controlled virtual assistant. She answers most of his ...

Happy Fitness, All.I’m having technical difficulties with my iMac Bluetooth keyboard. Another one is on ...

When introduced to the ScienceDirect1 article The exercise–cognition relationship: A virtuous circle, the infrequently used ...

In honor of Memorial Day we won’t have a fitness blog post today. Please enjoy ...

The word Inflammaging popped out at me from my Titleist Performance Institute (TPI) Golf Fitness ...

For those of us who forgot to dance around the Maypole this month, today we ...

Let’s call May another We Love Exercise Month. We’ll get off the couch for Fun ...