Last Thursday I was standing in the trail mix section of the Whole Foods Market®. ...

October features a lot of holidays. This week, in fact, tomorrow – Tuesday, October 4, ...

Sometimes the mind LIKES to fight us. It particularly enjoys talking us out of exercise. ...

Many of us dine alone a majority of our days. The issue becomes eating nutritionally ...

Since today is the first Monday after Labor Day, we may be yearning for, or ...

As regular readers know, Federal Holidays mean a day off from our weekly health and ...

Last March a close friend suffered a stroke which left her physically incapacitated and cognitively ...

A definition for our Dodging A Bullet title is…”manage to avoid a difficult or unwelcome ...

Today’s post will be fast. I’m on the chemistry (not my background!) research hunt for ...

The word “Hormesis” first came to my attention while reading the book Spring Chicken: Stay ...

Welcome to August! In earth’s Northern Hemisphere, August generally can mean hot, hot Summer days.Sometimes ...

How do I love thee? Let me count the ways.* Sonnet 43 by Elizabeth Barrett ...

Life is a Journey, not a Destination – wrote Ralph Waldo Emerson in his book ...

According to Alicia Machado, former Miss Universe…Beauty is only temporary, but your mind lasts you ...

Happy 4th of July, All. In celebrating our personal freedoms, I’d like to re-send FREE ...