Last week a building sold. I had been involved with that building and its family, ...

We are feeling the Northern Hemisphere shortening of days. Fewer sunshine hours, occasional downpours and ...

Our exercise-dancer, shown in today’s graphic, captures the joy and freedom, the opening up, which ...

Elizabeth Barrett Browning’s famous poem of “How do I love thee? Let me count the ...

Writing a Health and Fitness blog leads me in the discovery of excellent online resources ...

Three weeks ago our email title said ABSENT due to my having impending right rotator ...

Hello! We won’t have a post for two or three weeks. Please take excellent care ...

Last Thursday I was standing in the trail mix section of the Whole Foods Market®. ...

October features a lot of holidays. This week, in fact, tomorrow – Tuesday, October 4, ...

Sometimes the mind LIKES to fight us. It particularly enjoys talking us out of exercise. ...

Many of us dine alone a majority of our days. The issue becomes eating nutritionally ...

Since today is the first Monday after Labor Day, we may be yearning for, or ...

As regular readers know, Federal Holidays mean a day off from our weekly health and ...

Last March a close friend suffered a stroke which left her physically incapacitated and cognitively ...

A definition for our Dodging A Bullet title is…”manage to avoid a difficult or unwelcome ...