Let’s rephrase our question to Where Are We on the Functional Aging Continuum, which is ...

We made it to March 20, 2023 – First Day of Spring, also known as ...

Today we borrow from three of my favorite reading worlds: Longevity fitness, spiritual practices and ...

Sometimes we don’t know what to do with our body.Research and evidence supporting strength training ...

We like to think that fitness goals or any other projects will result in upward ...

On Federal Holidays we abbreviate our health and fitness post in order to acknowledge civic ...

I remember being fascinated when first introduced to overlapping circles, as shown in our graphic ...

In a YouTube video interview Alex Pagulayan,1 world class pool player, said… It hurt so ...

Here we are – January’s last couple of days have arrived. Some of us might ...

Normally a comma does not separate VO2 and Max. Purpose of the phrase VO2 max — ...

As regular readers know, Federal Holidays mean a day off from our regular weekly health ...

Researchers love to study weight loss, and more specifically, fat loss in humans. Googling the ...

Regular readers among us won’t have to check their calendars to know this is the ...

We made it to the final week of 2022. Although it happens every year – ...

This pre-Christmas week our thoughts turn to gifts – just right, satisfying, useful, helpful, enlightening, ...