In a YouTube video interview Alex Pagulayan,1 world class pool player, said… It hurt so ...

Here we are – January’s last couple of days have arrived. Some of us might ...

Normally a comma does not separate VO2 and Max. Purpose of the phrase VO2 max — ...

As regular readers know, Federal Holidays mean a day off from our regular weekly health ...

Researchers love to study weight loss, and more specifically, fat loss in humans. Googling the ...

Regular readers among us won’t have to check their calendars to know this is the ...

We made it to the final week of 2022. Although it happens every year – ...

This pre-Christmas week our thoughts turn to gifts – just right, satisfying, useful, helpful, enlightening, ...

Last week a building sold. I had been involved with that building and its family, ...

We are feeling the Northern Hemisphere shortening of days. Fewer sunshine hours, occasional downpours and ...

Our exercise-dancer, shown in today’s graphic, captures the joy and freedom, the opening up, which ...

Elizabeth Barrett Browning’s famous poem of “How do I love thee? Let me count the ...

Writing a Health and Fitness blog leads me in the discovery of excellent online resources ...

Three weeks ago our email title said ABSENT due to my having impending right rotator ...

Hello! We won’t have a post for two or three weeks. Please take excellent care ...