We start second half of the year from the Ground Up – with feet and ...

Since we currently are on a long holiday weekend, this year our 4th of July ...

Every day that we don’t move puts mind and body in a box. We are ...

Do you remember writing reports in elementary school about a recent trip or vacation you ...

Is a Song In Our Heart…and Mouth and Ears…good for the Heart? Have we taken ...

June is celebrated as U.S. National Rose Month. Which leads us to William Shakespeare’s line ...

On Federal Holidays we abbreviate our health and fitness post in order to acknowledge civic ...

The words “In a Slump,” “Slumped Over” and “Slumping” do not bring happy images to ...

One of the warm-up songs from our Zumba® Gold class is titled, I Can See ...

Lifestyle Comfort Habits was a phrase that surfaced during last week’s blog. Can thinking about ...

Tell the Truth of Your Experience is a phrase I found in my morning Daily ...

What happens when fitness preparation meets real world demand? Does the body hold up in ...

Temptation. We don’t need dictionaries to explain that it is desire or enticement toward something ...

April’s sunshine is causing many of us to feel quite frisky. We might even be ...

Two words from the closing sentences of Chapter Two in Karen Casey’s new book, 52 ...