The words “In a Slump,” “Slumped Over” and “Slumping” do not bring happy images to ...

One of the warm-up songs from our Zumba® Gold class is titled, I Can See ...

Lifestyle Comfort Habits was a phrase that surfaced during last week’s blog. Can thinking about ...

Tell the Truth of Your Experience is a phrase I found in my morning Daily ...

What happens when fitness preparation meets real world demand? Does the body hold up in ...

Temptation. We don’t need dictionaries to explain that it is desire or enticement toward something ...

April’s sunshine is causing many of us to feel quite frisky. We might even be ...

Two words from the closing sentences of Chapter Two in Karen Casey’s new book, 52 ...

Let’s rephrase our question to Where Are We on the Functional Aging Continuum, which is ...

We made it to March 20, 2023 – First Day of Spring, also known as ...

Today we borrow from three of my favorite reading worlds: Longevity fitness, spiritual practices and ...

Sometimes we don’t know what to do with our body.Research and evidence supporting strength training ...

We like to think that fitness goals or any other projects will result in upward ...

On Federal Holidays we abbreviate our health and fitness post in order to acknowledge civic ...

I remember being fascinated when first introduced to overlapping circles, as shown in our graphic ...