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FOUND MY THRILL – Vitality Tip #38

“I found my thrill on Blueberry Hill.”* According to the United States Department of Agriculture, ...
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GLYCEMIC WHAT? – Vitality Tip #37

Science has identified the Glycemic Index and Glycemic Load as being useful guides for individuals ...
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WALK THE LINE – Vitality Tip #36

Yesterday, June 21, 2015, the Summer Solstice (when we enjoy the most daylight) occurred at ...
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TRAVELING TONGUE – Vitality Tip #35

While waiting last night at Phoenix Sky Harbor International Airport’s Terminal 4, my tongue discovered ...
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Endless Summer-Vitality Tip #34

Today we celebrate the Orange – an Endless Summer fruit available year round in grocery ...
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DONUTS? – Vitality Tip #33

Why are donuts being featured on WildFire!’s True To My Body website blog? National Donut Day ...
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Commitment – Vitality Tip #32

Memorial Day signifies our country’s commitment to remember men and women who lost their lives while ...
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LEFT TURN – Vitality Tip #31

More than likely everyone of us has encountered unexpected left turns while cruising life’s highway. ...
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CHOOSING – Vitality Tip #30

How wonderful to have choices. Sometimes our desires argue with each other. How do we ...
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LOOKING UP – Vitality Tip #29

Generally when we arrive home in the evening, our focus is on going inside, happy ...
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MOURNING DOVE – Vitality Tip #28

 If your bedroom window is near the outdoors of growing things, you’ll hear the mourning ...
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HAPPY DAYS – Vitality Tip #27

Happy days are here againThe skies above are clear againSo let’s sing a song of ...
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LILACS – Vitality Tip #26

As San Diego County ushers in Springtime’s beauty days, we might start looking for lilacs in ...
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19th Place? – Vitality Tip #25

This week, April 6 through April 12, 2015, the American Public Health Association (APHA) brings ...
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ANNIVERSARIES – Vitality Tip #24

“Anniversaries are great for catching a look in the rearview mirror, remembering where we came ...
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Monday Morning Vitality Tips and Special Events