Sunday a week ago I was privileged to attend commencement ceremonies for San Diego State ...

This week, May 8 through May 14, 2016, is being proclaimed National Women’s Health Week – ...

Two of President Barack Obama’s Proclamations for the month of May include celebrating National Physical Fitness and Sports ...

Two world-renowned musical artists passed away during the last nine days.  First was George Beverly Shea, at ...

“My muscles feel really good.” I said to myself after a vigorous workout at the ...

 What will we never tell? The answer lies in April’s flowers – the Daisy and ...

Since April has been designated National Humor Month, we may as well share a chuckle ...

I missed normal dinner time yesterday due to attending the Women’s Museum of CA Women’s Film ...

A Springtime present you might enjoy sharing with family and friends is the Eat Fresh ...

We’re speaking French today? What does an endearment term, loosely translated my little sweetheart, have ...

With the return of March as National Nutrition Month, it seemed fitting that we start ...

We finish February Heart Health month with the Old Testament verse A merry heart does ...

Continuing with February’s heart health theme let me introduce you to  Gil Hedley, Ph.D., founder ...

Presidents’ Day thoughts for a healthy heart: Beware stress levels during Presidential candidate debates. Stress ...

Yesterday’s Super Bowl #50 half time show ended with a colorful, rousing chorus of “Getting It ...