I missed normal dinner time yesterday due to attending the Women’s Museum of CA Women’s Film ...

A Springtime present you might enjoy sharing with family and friends is the Eat Fresh ...

We’re speaking French today? What does an endearment term, loosely translated my little sweetheart, have ...

With the return of March as National Nutrition Month, it seemed fitting that we start ...

We finish February Heart Health month with the Old Testament verse A merry heart does ...

Continuing with February’s heart health theme let me introduce you to  Gil Hedley, Ph.D., founder ...

Presidents’ Day thoughts for a healthy heart: Beware stress levels during Presidential candidate debates. Stress ...

Yesterday’s Super Bowl #50 half time show ended with a colorful, rousing chorus of “Getting It ...

As you know, February is American Heart Month. We can start advocating for a healthy ...

Most of us have heard of Body Mass Index – BMI – the indicator of a person’s healthy weight ...

As many of you know, Martin Luther King, Jr Day has been called a National ...

One of my granddaughters gave me The Meditation Coloring Book and a Zen Garden kit for ...

Did you eat black-eyed peas on New Year’s Day for good luck and prosperity? If not, ...

Welcome, this final week of 2015, to recent Zumba Gold® and Essentrics™ Stretch class attendees ...

Winter Solstice occurs tonight at 8:49 p.m. Pacific Standard Time. The December Solstice is the ...