We enjoyed a Housewarming for my new Seal Beach, CA, home yesterday afternoon. In downsizing for the ...

Hopefully you are enjoying the 2016 Summer Olympics. Champion athletes inspire our appreciation of exquisite physical prowess.  ...

Thank you for the last dance! Bailando video clip (Enrique Iglesias ZIN Vol 52) No need ...

Happy Monday!  After four weeks absence from Monday Morning Vitality Tips – due to what seemed like ...

Today, June 20th, is Summer Solstice (longest day of the year) along with a full moon ...

Sunday’s news from Orlando, Florida, threw my day into tumult. Nothing was getting done. I ...

A Thank You to Muhammad Ali for his contributions to our Zumba Gold® classes. What did Ali ...

I have traveled the world through festivals and the cultural heritage of my Zumba Gold® ...

Sunday a week ago I was privileged to attend commencement ceremonies for San Diego State ...

This week, May 8 through May 14, 2016, is being proclaimed National Women’s Health Week – ...

Two of President Barack Obama’s Proclamations for the month of May include celebrating National Physical Fitness and Sports ...

Two world-renowned musical artists passed away during the last nine days.  First was George Beverly Shea, at ...

“My muscles feel really good.” I said to myself after a vigorous workout at the ...

 What will we never tell? The answer lies in April’s flowers – the Daisy and ...

Since April has been designated National Humor Month, we may as well share a chuckle ...