My Blog

WEAR ITALIAN – Vitality #106

A few years ago I read, in one of my nutrition and diet books, the line ...
Read More

The 1940’s – Vitality #105

History altering days from the 1940’s will be remembered this week. On Tuesday, December 7, ...
Read More

OFF AND RUNNING – Vitality #104

Thanksgiving weekend is over. The race is on toward how satisfied we will feel on New ...
Read More

STRANGE WEEK – Vitality #103

Today, November 14, 2016, is recognized as World Diabetes Day and Wednesday, November 16, has been ...
Read More

TO THE WIRE – Vitality #102

Down to the wire. We are one day from the United States of America 2016 ...
Read More

WORTH IT – Vitality #101

If we find ourselves questioning whether we should exercise on a given day, or should choose ...
Read More

UPROOTED – Vitality #100

Recently my favorite PBS radio station featured an interview with film documentarian Holly Morris about the ...
Read More

POSTURE PERFECT – Vitality #99

I took a class on Sunday which focused on maintaining good posture. Particularly we talked ...
Read More

WHEN THIRSTY – Vitality #98

While out on the patio last night, I saw that my pothos plant’s leaves looked wilted. ...
Read More

BIG TACO – Vitality #97

Are you planning to enjoy a taco tomorrow – since October 4th is National Taco ...
Read More

DEBATE – Vitality #96

It is reason, and not passion, which must guide our deliberations, guide our debate, and ...
Read More

HERITAGE – Vitality #95

Each year, Americans observe National Hispanic Heritage Month from September 15 to October 15, by ...
Read More

TANGIBLE – Vitality #94

What makes joy tangible?* Often it takes simple action…a touch, tending to something, watering a rose. ...
Read More

WORKING THANKS – Vitality #93

The gift of work is life giving for workers and recipients of their labor. It ...
Read More

GROWING NEW – Vitality #92

The good thing about trying something new – particularly a challenging activity – is in ...
Read More
Scroll to Top

Stay Current & Sign-Up

Monday Morning Vitality Tips and Special Events