Have you ever been around a two-year old with his or her first pair of ...

Do you remember the phrase High Maintenance? In the dating world High Maintenance carries a ...

Happy Monday! As you know, somber coronavirus news grips the nation. Rejoicing is possible, though, ...

If staying home listening to coronavirus news and doing nothing has you worn out… Time ...

Happy New Year, Everyone. While planning this week’s Vitality Tip, the thought came that after ...

Along with New Year’s Eve, this coming Saturday, December 31, 2016, is known as Make Up ...

With Southern California’s weather turning nippy this past weekend our thoughts go to the snowy ...

A few years ago I read, in one of my nutrition and diet books, the line ...

History altering days from the 1940’s will be remembered this week. On Tuesday, December 7, ...

Thanksgiving weekend is over. The race is on toward how satisfied we will feel on New ...

Today, November 14, 2016, is recognized as World Diabetes Day and Wednesday, November 16, has been ...

Down to the wire. We are one day from the United States of America 2016 ...

If we find ourselves questioning whether we should exercise on a given day, or should choose ...

Recently my favorite PBS radio station featured an interview with film documentarian Holly Morris about the ...

I took a class on Sunday which focused on maintaining good posture. Particularly we talked ...