Must we be utilitarian in our quest for Balance exercises? Are fitness health and safety ...

Today’s conversation turns to defining ourselves. Specifically I refer to almost death knell self-talk about ...

Even a slight swayback with protuberant stomach (depending on the amount of abdominal fat) can ...

Where do the commands Back and Down belong? These words ought to muster in our ...

Happy Monday everybody. I had software problems when attempting to write today’s blog post.Hope to ...

While completing my daily HeadSpace* meditation on Sunday morning, appreciation for breath as antidote for ...

Back to Buns of Steel* workouts? Developing the derriere of an award winning physique competitor ...

Distilling this new month of March into movement may be how we counteract reminders that ...

President Lyndon B. Johnson, in 1963, designated February as American Heart Month. In addition to ...

U.S. Cabinet members “advise the President on any subject which he may require relating to ...

We have national pastimes, such as the Super Bowl, and personal interest pastimes. As a ...

“…you can’t fake your way to a new body.” This half sentence from the book, ...

Remember the Seventies when a new acquaintance would ask “What’s your sign?” Today we’re talking ...

Little Richard wasn’t thinking about fascia when he adapted and performed “Slippin’ and a-slidin’, peepin’ ...

Just in time to divert our mood, this week we welcome national Rubber Duckie Day, ...