This week we focus on National Best Friends Day, which happens on Tuesday, June 8, ...

This Memorial Day we honor those who died serving the USA by creating Something Better ...

I quieted my alarm at 5:05 a.m. and rolled over to doze an extra two ...

This week we review a term that improves the lives of age 45+ individuals. It’s ...

“What a cool, descriptive word,” I thought, when introduced to the term Inflammaging. The word ...

Chances are as you read this post, I am flying home from Virginia. Hopefully you’ve ...

Perhaps our rock climber has a stronger grip than most of us need for every ...

Must we be utilitarian in our quest for Balance exercises? Are fitness health and safety ...

Today’s conversation turns to defining ourselves. Specifically I refer to almost death knell self-talk about ...

Even a slight swayback with protuberant stomach (depending on the amount of abdominal fat) can ...

Where do the commands Back and Down belong? These words ought to muster in our ...

Happy Monday everybody. I had software problems when attempting to write today’s blog post.Hope to ...

While completing my daily HeadSpace* meditation on Sunday morning, appreciation for breath as antidote for ...

Back to Buns of Steel* workouts? Developing the derriere of an award winning physique competitor ...

Distilling this new month of March into movement may be how we counteract reminders that ...