This Kristin Finnegan* poster came into my life 37 years ago. Its visual/verbal message has ...

Split-second ideas emanating from a quiet mind can induce great transformation in the physical activity ...

Yesterday instead of doing my usual Sunday activities of studying and writing, I skipped work ...

Might this be an “X” rated blog post? In Merriam-Webster’s Dictionary the word “Seduce” (basis of “Seduction”) ...

We become aware of Pendulums through children and backyard swings or by playing certain sports: ...

Thoughts, feelings and behaviors become permanent Fixtures in our lives if we give them time ...

Skillful Living takes decisions. Whether in health, hobbies, harmonious relationships or career – it’s the ...

Unbidden ideas like to show up while bathing. Recently when showering, I took a small ...

This week we focus on National Best Friends Day, which happens on Tuesday, June 8, ...

This Memorial Day we honor those who died serving the USA by creating Something Better ...

I quieted my alarm at 5:05 a.m. and rolled over to doze an extra two ...

This week we review a term that improves the lives of age 45+ individuals. It’s ...

“What a cool, descriptive word,” I thought, when introduced to the term Inflammaging. The word ...

Chances are as you read this post, I am flying home from Virginia. Hopefully you’ve ...

Perhaps our rock climber has a stronger grip than most of us need for every ...