Slogans motivate us when obstacles, or a drifting, reluctant mind, interfere with health and fitness ...

Regular readers won’t have to check their calendars to know this is the beginning of ...

This week we celebrate Leaving 2021 for 2022. Purpose of this post is to walk ...

I found a gift – good as a pony – to share with you this ...

Most of us have learned NOT to give OUR OWN favorite books to friends and ...

December’s first post is not related to that well-known line of James Cagney, one of ...

We say the French words au revoir – goodbye – to November feasting. Then we ...

First purpose of today’s post is to wish each of you a wonderful Thanksgiving week. ...

Continuing November’s liking for food….today we celebrate Squash in all its Fall vibrancy. Squash comes ...

About 10 o’clock one morning the Righteous Brothers song hummed in my mind. Was I ...

Life Force. Sometimes we feel it roaring through us. Other times we wonder… “How deep ...

Sometimes health and fitness goals run into bumps, even roadblocks, on our way to doing ...

First time I heard the words “‘power down’ your device” I did not understand the ...

During last Tuesday’s Zoom Zumba Gold® class, the ladies and I were laughing about body ...

Last Saturday evening, for the first time in months, I felt a chill in the ...