One of the recent blog posts which came across my email contained the saying from ...

Come Dance With Me are the four words Fourteenth Century mystic poet, Hafiz, wrote to ...

Friday, April 22, 2022, we celebrate and breathe deep from the large spherical body of ...

When my Essentrics® Aging Backwards class concluded, one of the students sat on the floor ...

We made it to April. This month contains so many formal and informal days for ...

I pay it every year...”The price of procrastination.” We’re talking about concentrated crunching of numbers ...

The Vernal Equinox – Spring’s advent – began March 20, 2022. Our days now start ...

As March 15th, also known as the Ides of March, approaches, thoughts turn to William ...

“You could ask for CLARITY” – a spiritual counselor once suggested when I couldn’t figure ...

One of my favorite self-improvement business books, There’s No Plan B For Your A Game ...

In honor of Presidents’ Day we won’t have a fitness blog post today. Please enjoy ...

From Halloween, through Thanksgiving, enter December’s Holidays, past the Football Playoffs, then the SUPER BOWl, ...

Since February is recognized as American Heart Month by the National Centers for Disease Control ...

The too big piece of chocolate cake, the crispy, salty potato chip, the warm sourdough ...

As reward for passing my fitness exam last week, I purchased what might be considered ...