As March 15th, also known as the Ides of March, approaches, thoughts turn to William ...

“You could ask for CLARITY” – a spiritual counselor once suggested when I couldn’t figure ...

One of my favorite self-improvement business books, There’s No Plan B For Your A Game ...

In honor of Presidents’ Day we won’t have a fitness blog post today. Please enjoy ...

From Halloween, through Thanksgiving, enter December’s Holidays, past the Football Playoffs, then the SUPER BOWl, ...

Since February is recognized as American Heart Month by the National Centers for Disease Control ...

The too big piece of chocolate cake, the crispy, salty potato chip, the warm sourdough ...

As reward for passing my fitness exam last week, I purchased what might be considered ...

Slogans motivate us when obstacles, or a drifting, reluctant mind, interfere with health and fitness ...

Regular readers won’t have to check their calendars to know this is the beginning of ...

This week we celebrate Leaving 2021 for 2022. Purpose of this post is to walk ...

I found a gift – good as a pony – to share with you this ...

Most of us have learned NOT to give OUR OWN favorite books to friends and ...

December’s first post is not related to that well-known line of James Cagney, one of ...

We say the French words au revoir – goodbye – to November feasting. Then we ...