BOXES – Vitality #88

Happy Monday!  After four weeks absence from Monday Morning Vitality Tips – due to what seemed like a never-ending move to Seal Beach Leisure World – I’m happy to share three health tips learned from lifting more boxes than a sane person ever should have to hoist.

1. Keep health habits easy-to-use, clean and well organized. 2. Trash anything which distracts from a joyful, enthusiastic life. 3. Donate the best of who we are to family, friends and the person not like us.

This coming Friday, July 29, 1:30 p.m. at Mission Valley Library and Saturday, July 30, 9:45 a.m. at College Rolando Library are my final San Diego Zumba Gold® Classes. I hope to see as many of  you as possible. We will dance, laugh, cry and celebrate the wonder of our time together. WF!