Battle – Vitality Tip #60

Years ago I trained at a gym which had large letters emplazoned across a wall that said Half the Battle Is Showing Up.

The saying holds true for whatever exercise modality may be our preference. If changing circumstance or loss of location means finding a new way or place to move our bodies, then let’s be on with it.

Does a reason exist to deny ourselves the joy of good health through exercise? WF!