Must we be utilitarian in our quest for Balance exercises? Are fitness health and safety protocols designed to be useful and practical, never attractive?
Is developing the strong core which protects us during a fall – repetitive, boring drudge work? Where is the grace?
Nose to the grindstone workouts are not for us. Imagine standing back after creating anything – meal, art or work project, playing a competitive game. Intertwined Balance and Beauty made our creation whole.
Let’s be on with our movement life – dancing, lifting weights, walking, stretching, gardening, fishing, golfing, swimming, playing pool – all tipped and dipped with spirit artist paint brushes. WF!
Scroll Down for Fitness Classes. Everyone Welcome!
Weekly FREE half hour “Happy Monday Get Strong” strength class continues at 4:00 p.m. today!
In these no-cost introductory sessions you’ll learn home-based weight training exercises designed to prevent sarcopenia (age-related muscle loss.) Your strength and balance will improve with light dumbbell exercises.
Registration is through http://go.gymgo.com/truetomybody. If you would like more information on the two-step process to register for these no-obligation Zoom sessions, email me at wildfire1@truetomybody.com.
Also ask me about one-to-one private Zoom Personal Training. During these private sessions you’ll receive instruction, guidance and personal feedback, designed to assist and correct your form for fast results. Rates start as low as $25/half hour pre-paid for an eight-session pack.
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Zumba Gold®online classes keep us happy and fit.
We dance on Tuesdays at 11:00 a.m. and Fridays at 9:30 a.m..
Newcomers always welcome!
Join us for fun, easy-to-follow Latin rhythms. No dance experience needed!
Online classes have no location boundaries – you and your friends can live anywhere!
Register for classes through http://go.gymgo.com/truetomybody. I email the Zoom log-in code to all Gymgo members on class day. We laugh, dance and have a great time wondering what tech surprise is coming next.
Best Zumba® Gold rate is $3.75/per class for 8-class series = $30 prepaid. First class is FREE.
E-mail me at wildfire1@truetomybody.com with questions!
