Eunis WildFire! Christensen

Since this post is being written on Labor Day 2023, we won’t feature our regular Health & Fitness article. Rather today let us celebrate and acknowledge all who work to keep the economy humming. Every contributing job is needed. Every job is worthwhile. Every laborer deserves our respect. Thank you to the workers who every […]

Before exiting August National Wellness Month it seemed a good idea to share my favorite two Bodyweight exercises with you. These moves come from far away regions of the globe and in their simplest form require no equipment. Each can be done with modifications to suite one’s fitness level. Shared in this post are the

If we compare Life to a Three Act play, then a number of our Readers have entered, or within the next decade+ will enter, their Third Act. Assumption for Act Three being that in making it to at least age 99, Life has divided itself into a First Act of 33 years, Second act to

During the last 40 years I have discovered one Sure Thing in regards to health, fitness and feeling fine at a weight that works for my body. If trying to shed fat pounds, the sure-fire, not extreme tactic for keeping the scale moving in the right direction that has worked for me is to eat

Yesterday was one of those sizzling summer days – this one with a mild dash of Southern California humidity. Since my home is about a mile from the beach, air conditioning is a non-option for my residence. However, on this sweltering day, none of the standard dinner options beckoned to my taste buds. Breakfast had

Our Health and Wellness focus this week comes from American jazz and traditional pop singer, Tony Bennett, who passed away on July 21, 2023. While describing a low point in his 70+ year musical career, Tony Bennett gave credit to pianist, Bill Evans, for helping to turn around his career: “Just go with truth and

This week we give a nod to National Gorgeous Grandma Day which happens on July 23, 2023. We celebrate the end of stereotypical attitudes regarding women’s health and fitness, purpose and longevity when including the word “Gorgeous” in describing Grandmas or any women over age 50. From the NationalToday website…here is a description of how

We start second half of the year from the Ground Up – with feet and ankles. Although this week’s graphic from the Spinalogy® Clinic website focuses on curing ankle sprains, the images also show excellent general stretching and strengthening exercises for our feet and ankles. If you want an easy-to-read, fairly deep dive on the

Since we currently are on a long holiday weekend, this year our 4th of July non-fitness focus blog is being posted a day early. It seemed appropriate to feature the whole of Francis Scott Key’s The Star-Bangled Banner, shown below, as a reminder that we uphold the 4th of July, not alone due to signing