The following article is from an online newsletter I receive from Dr. Joel Fuhrman. Footnotes are included to document research sources. You can read more about Dr. Fuhrman right here. Exercise is much more than just burning calories. The calories burned during exercise, unless you’re a professional athlete, make up a very small portion of […]
Wow! So Many Health Benefits From Exercise Read More »
One way I have been able to lose excess fat and maintain an optimal weight is by eating a satisfying, plant based nutrient rich breakfast each morning. A heart healthy, nutrient dense diet includes colorful fruits and vibrantly colored vegetables, including dark green vegetables, red-orange vegetables, beans, peas, seeds, nuts and a few whole grains.
My Favorite Two Breakfasts Read More »
“Vegetables, fruits, nuts and grains are the diet constituted for us by the Creator” paraphrases a sentence from 19th Century health writer Ellen G. White, a founder of the Seventh Day Adventist Church. In Dan Buettner’s book The Blue Zones Adventists are known for happily functional nonagenarians (90 to 99 years old) and centenarians. Mrs. White’s original quote
Tasty, Healthy Eats Each Month Read More »
Monday Morning Vitality Tips and Special Events
