Eunis WildFire! Christensen

More than likely everyone of us has encountered unexpected left turns while cruising life’s highway. Maybe your fitness program is right on track and you experience a foot injury. (Anyone notice me limping toward the front of my Zumba Gold® classes the last few weeks?) What mixed signal is interfering with our good intentions?   […]

How wonderful to have choices. Sometimes our desires argue with each other. How do we decide?  Taking the longer road, the deferred gratification choice, generally is best for us. Sing your question to that piece of cake…“Will you still love me tomorrow?” WF!   Reminder to Zumba Gold(R) class attendees. I will be in Colorado this

Generally when we arrive home in the evening, our focus is on going inside, happy to settle in for the night. Shall we take a few minutes before entering the evening’s comfort?  Amazing the perspective looking up can give us. WF!  

 If your bedroom window is near the outdoors of growing things, you’ll hear the mourning dove’s unmistakable coo early in the morning. Coo-oo-coo-coo, coo-oo-coo-coo.           What does the mourning dove’s call have to do with health and fitness? The predictability of its coo means that life goes on, all is well with

Happy days are here againThe skies above are clear againSo let’s sing a song of cheer againHappy days are here again.                                                                    

As San Diego County ushers in Springtime’s beauty days, we might start looking for lilacs in super markets and flower shops. Those who live at 3000 ft. elevation or higher, in towns such as Descanso or Julian, may have lilacs blooming in their yards. Perhaps delicate lilac fragrances could inspire us to become poets.    

This week, April 6 through April 12, 2015, the American Public Health Association (APHA) brings together communities across the United States to observe National Public Health Week, http://www.nphw.org. By clicking through the NPHW website I learned that San Diego County ranked 19th out of 57 California counties in lifestyle factors that influence how healthy residents are

“Anniversaries are great for catching a look in the rearview mirror, remembering where we came from and rethinking where we’re going.”       Rachel Lee Harris quote, NYTImes.com, Travel Section, January 7, 2015. This coming Wednesday, April 1, 2015, marks the 4th Anniversary of teaching my first Zumba Gold® class at Queen Bee’s Art &

Since daily habit drives our destiny, let’s take direction from poet Walt Whitman about light, life and joy.               All day long our eyes will sparkle the children’s song to family, friends and strangers on the street…”Let it shine, let it shine, let it shine.” WF!  

Following my advice from last week’s post to try something new, on Sunday I went to a Korean restaurant in San Diego to eat Kimchi – of which I had heard mixed reviews over the years. Not being daring enough to order a dish with Kimchi as the main ingredient, I saw a photo in