Eunis WildFire! Christensen

It is reason, and not passion, which must guide our deliberations, guide our debate, and guide our decision. Congresswoman Barbara Jordan The Congresswoman’s quote wasn’t about tonight’s Presidential Candidates debate…rather it speaks to the voice in our head that says choose healthy living. On with our daily self debate, then – “to exercise or not” – […]

Each year, Americans observe National Hispanic Heritage Month from September 15 to October 15, by celebrating the histories, cultures and contributions of American citizens whose ancestors came from Spain, Mexico, the Caribbean and Central and South America. Those of us who met at a Zumba Gold® class definitely appreciate health enhancing Latin rhythms of cumbia, salsa and bachata.

What makes joy tangible?* Often it takes simple action…a touch, tending to something, watering a rose. Maybe it means taking a walk, drawing a thank you card or appreciating our home by cleaning it.  Amazing what happens to our mood when action takes over. WF! *Tangible: 1. capable of being touched; discernible by the touch; material

The gift of work is life giving for workers and recipients of their labor. It doesn’t matter where, when, how and why we work. I really am thankful for my web consultant and social media specialist, Sheila K. Fox, who fixed the bug that kept my Monday Morning Vitality Tip from going out last week. Sheila

The good thing about trying something new – particularly a challenging activity – is in how we grow through the attempt.  In researching for today’s blog post I found the GreatDay (click on link) website by Ralph Marston, which features a daily motivational quote which you might want to receive. Let’s agree with Mr. Marston and make

 We enjoyed a Housewarming for my new Seal Beach, CA, home yesterday afternoon. In downsizing for the move from San Diego, I almost had given away my Mother’s good china. Dad gave her the Homer-Laughlin 22k gold set for their 10th wedding anniversary in 1950. My sister and I would cheer when the “George Washington” plates came out

Hopefully you are enjoying the 2016 Summer Olympics. Champion athletes inspire our appreciation of exquisite physical prowess.  How about if we say Thank You to the mighty click here Mitochondria within athletes’ and our muscles? Mitochondria are known as the energy power house of the body’s cells. Exercise fuels our mitochondrial cells just like an athlete. As we jump up and down

Thank you for the last dance! Bailando video clip (Enrique Iglesias ZIN Vol 52) No need for resume or professional references when applying to teach at a future location. I simply am going to take all your multi-signature Thank You cards, personal notes, $210 Nordstrom Rack gift card, $50 Whole Foods Card, etc. and tell the interviewer

Happy Monday!  After four weeks absence from Monday Morning Vitality Tips – due to what seemed like a never-ending move to Seal Beach Leisure World – I’m happy to share three health tips learned from lifting more boxes than a sane person ever should have to hoist. 1. Keep health habits easy-to-use, clean and well organized. 2. Trash anything which

Today, June 20th, is Summer Solstice (longest day of the year) along with a full moon that Native Americans first called a Strawberry Moon, due to full ripening of wild strawberries. Seventy years have passed since the last click on link Strawberry Moon occurred on the Summer Solstice. Such special occasion calls for us to Blossom where we are planted according to