Eunis WildFire! Christensen

If staying home listening to coronavirus news and doing nothing has you worn out… Time to cheer up!  These TrueToMyBody.com healthy living blog posts which I stopped e-mailing three years ago are being revived. You are receiving this message because you were one of my San Diego Zumba Gold students, are a Seal Beach Essentrics®

Happy New Year, Everyone. While planning this week’s Vitality Tip, the thought came that after two years, now was a natural time to suspend our weekly True To My Body Vitality Tip blog posts. (You’ll hear back from me if I ever write the fitness book swirling around in my head.) The Ten Tips for a Happy, Healthy

Along with New Year’s Eve, this coming Saturday, December 31, 2016, is known as Make Up Your Mind Day. Encouragement in reaching a decision could be worthwhile for the mental procrastinators among us. On the other hand…Victor Hugo said “All the forces in the world are not so powerful as an idea whose time has come.” If a big

With Southern California’s weather turning nippy this past weekend our thoughts go to the snowy Christmas that friends and family in other parts of the country will celebrate next Sunday. We wish them well. Meanwhile, here is Dean Martin singing a favorite Christmas song to you. You can skip kid’s commercial after four seconds. You are all

A few years ago I read, in one of my nutrition and diet books, the line “Better to Wear Italian than to Eat Italian.”  That advice has stood me in good stead when choosing many a restaurant. Exceptions exist, though. On Sunday I looked in my refrigerator and found a few mushrooms and broccoli. “Beginnings of Minestrone

History altering days from the 1940’s will be remembered this week. On Tuesday, December 7, we will reflect on the horrors of war which inflicted Pearl Harbor in 1941.  However, this blog is dedicated to life and health. Let’s also uphold December 10, 1948, when the Universal Declaration of Human Rights was adopted by the United Nations

Thanksgiving weekend is over. The race is on toward how satisfied we will feel on New Year’s Day when the scale says we did not over-indulge. How good that self-discipline’s odds are stacked in our favor. WF!

Today, November 14, 2016, is recognized as World Diabetes Day and Wednesday, November 16, has been declared National Fast Food Day.  Research indicates that whenever fast food is introduced into a population, risk of developing Type II Diabetes skyrockets. Yet the convenience and lower cost of fast food beckons to all of us once in a while.