Friday, April 22, 2022, we celebrate and breathe deep from the large spherical body of which each of us is a minuscule, vital cell. EARTH DAY beckons us. Remember learning the definition of the word photosynthesis? We had our first understanding of being One, of the dependent interchange between ourselves and the photosynthesis process by […]
ONE EARTH. ONE PLANT. Read More »
When my Essentrics® Aging Backwards class concluded, one of the students sat on the floor cross-legged, talking on her cell phone while writing notes in a small booklet. She then easily stood up to leave. Amazed at how she moved, I asked her how she came to be so limber. (Moving freely often is a
We made it to April. This month contains so many formal and informal days for celebrating health, wellness and quirky items that I borrowed a Google image, shown below, which features the many days to which we can look forward. One thing to celebrate this month is Appreciating Others, which can be found in Ten
APRIL CELEBRATIONS Read More »
I pay it every year…”The price of procrastination.” We’re talking about concentrated crunching of numbers and looking for every legitimate deduction that was not entered into my Quickbooks software when they were incurred, e.g. last July or so. As a fitness trainer and Medicare-focused insurance solopreneur, I benefit from business expense deductions which serve as
The Vernal Equinox – Spring’s advent – began March 20, 2022. Our days now start to lengthen and variety lettuces and intense flavor greens, such as arugula, come into season. Spring gives us permission to Eat More Greens, to Focus on the Nutrient Density contained within plant foods. I first became aware of the phrase
As March 15th, also known as the Ides of March, approaches, thoughts turn to William Shakespeare’s famous line, “…And you, Brutus?” from the play Julius Caesar, wherein Caesar sees that Brutus, his dearest friend and protegé has betrayed him. What does Julius Caesar’s dire end have to do with our health and fitness? The lesson
“You could ask for CLARITY” – a spiritual counselor once suggested when I couldn’t figure out the next step in my life. Fast forward 30+ years and CLARITY, the quality of being coherent, intelligible, clear, lucid and unobstructed, still shows the way. We specifically can apply CLARITY to health and fitness goals which elude us.
One of my favorite self-improvement business books, There’s No Plan B For Your A Game by Bo Eason, advocates going all in for your goals. However, I find that Backup Plans and devices often serve me well on aspiration’s journey. Examples of Backup Plans/devices include having my mobile phone and cable tv/landline-phone/internet subscriptions with two
In honor of Presidents’ Day we won’t have a fitness blog post today. Please enjoy your Holiday with gratitude that we live in a country with free and fair elections. If weather allows, and if you are able, please celebrate the Day with a walk in the beautiful outdoors. WF!
HAPPY PRESIDENTS’ DAY Read More »
From Halloween, through Thanksgiving, enter December’s Holidays, past the Football Playoffs, then the SUPER BOWl, and finally, Valentine’s Day – The Creep’s last revenge ends today. Many of us experience the Creep every year – Those five to twelve stubborn pounds which add up here and there when we celebrate holidays and festive gatherings with
Monday Morning Vitality Tips and Special Events
