Major decisions don’t take much mulling around in the mind.
An idea surfaces and I know what to do. Details simply need to be worked out.
As I was contemplating this last post of 2024, an idea spoke up…”Time once again to suspend the weekly blog.”
“…Readers know Your Story – and subsequently Theirs – that True Love of Health and Fitness Never Ends.“
All of us will be Okay.
We will keep moving body, mind and spirit as long as we have breath and ability.
We are beacons for those who need a little help, a little inspiration to make the exercise and diet choices which Further Life Along.
I salute you and will see you on the trail. WF!
Fitness Classes
Zoom Zumba® Gold class most Fridays at 9:30 a.m. Pacific Time.
In person Essentrics® Aging Backwards Classes will re-start during January, 2025, at 1:30 p.m. in Seal Beach on Fridays and Huntington Beach, CA, on Tuesdays.
Zoom Private Personal Training Available Now!
Rate $55 for half hour class. Strong, Lean and Limber can be yours.
ANYONE RECEIVING THIS BLOG WHO WANTS MORE FITNESS INFORMATION, PLEASE EMAIL ME AT WILDFIRE1@TRUETOMYBODY.COM.
If you are not already on, and would like to be on my once-a-month IdeaFitness newsletter, please email me and I will add your name to the email list. WF!
