During last Tuesday’s Zoom Zumba Gold® class, the ladies and I were laughing about body parts and realized how much we needed to love every muscle, organ and bone with tenderness and affection.
Merriam-Webster’s online dictionary defines tender as marked by, responding to, or expressing the softer emotions – a tender lover or showing care, such as having a tender regard for someone or something.
Being tender to self includes life affirming eating and moving the body with moderately challenging cardio, strength and flexibility exercise. We also want to share our best self with others, having a gentle, joyful spirit with them and ourselves.
Including laughter sparks up tenderness as well.
Sometimes human expression defies language. Let’s leave it to a youthful Elvis Presley to show us how (click on) Love Me Tender looks and feels.
Happy October. WF!
SCROLL DOWN FOR FITNESS CLASSES. EVERYONE WELCOME!
***************************************************************************
1. For Seal Beach area residents…There Still Is Time to Register for City of Seal Beach sponsored Essentrics® Aging Backwards class held at 1:30 p.m. every Friday at the Seal Beach Senior Center, 707 Electric Ave, Seal Beach, CA.
Email wildfire1@truetomybody.com for information.
****************************************************************************
2. FREE weekly half hour “Happy Monday Get Strong” Group Strength Class TODAY and every Monday at 4:00 p.m.!
In these no-charge introductory sessions you’ll learn home-based weight training exercises designed to prevent sarcopenia (age-related muscle loss.) Your strength and balance will improve with light dumbbells and resistance band exercises.
Registration is through http://go.gymgo.com/truetomybody. If you would like more information on how to register for these no-obligation Zoom sessions, email me at wildfire1@truetomybody.com.
Also ask me about One-to-One Personal Training on Zoom. During these Private sessions you’ll receive personal encouragement, instruction, guidance and feedback designed to assist and correct your form for fast, long-lasting results.
Rates start as low as $25/half hour pre-paid for online eight-session private personal training pack.
*******************************************************************************
********************************************************************************
3. Zumba Gold® online classes keep us happy and fit. Newcomers always welcome!
Friday morning Zumba Gold® class has RETURNED DUE TO POPULAR DEMAND.
New Friday class start time is 9:15 a.m.. (Not 9:30 a.m. as before.)
We also still dance on Tuesdays at 11:00 a.m..
Join us twice-a-week, weekly or once-in-a-while for fun, easy-to-follow Latin rhythms. No dance experience needed!
Online classes have no location boundaries – you and your friends can live anywhere!
Register for classes through http://go.gymgo.com/truetomybody. I email the Zoom log-in code to all Gymgo members on class day. We laugh, dance and have a great time wondering what tech surprise is coming next. (Amazing that after a year those surprises still happen!)
Best Zumba® Gold rate is $3.75/per class for 8-class series = $30 prepaid. First class is FREE.
E-mail me at wildfire1@truetomybody.com with questions!
###
