Labor Day reminds us that we are all in this together.
Today we enjoy the fruits of our work, whether retired, perennially self-employed (that’s WildFire!) or thankful for a job that feeds and sustains us – body, mind and bank account.
Our freedom of choice labor, our combined physical and/or mental work, elevates life for family, friends and neighbors – seen and unseen.
Let’s raise an economic toast to Sophocles, who captured Labor Day’s essence when almost 500 years ago he wrote…
Without Labor Nothing Prospers. WF!
SCROLL DOWN FOR FITNESS CLASSES. NEW INFORMATION!!!
- Zumba Gold® online classes keep us happy and fit. Newcomers always welcome!
Friday morning Zumba Gold® class RETURNING DUE TO POPULAR DEMAND this week on September 10, 2021.
(WildFire! missed teaching it. Body and mind needed those dance steps.)
New Friday class start time is 9:15 a.m.. (Not 9:30 a.m. as before.)
We also still dance on Tuesdays at 11:00 a.m..
Join us twice-a-week, weekly or once-in-a-while for fun, easy-to-follow Latin rhythms. No dance experience needed!
Online classes have no location boundaries – you and your friends can live anywhere!
Register for classes through http://go.gymgo.com/truetomybody. I email the Zoom log-in code to all Gymgo members on class day. We laugh, dance and have a great time wondering what tech surprise is coming next. (Amazing that after a year those surprises still happen!)
Best Zumba® Gold rate is $3.75/per class for 8-class series = $30 prepaid. First class is FREE.
E-mail me at wildfire1@truetomybody.com with questions!
******************************************************************************
2. Weekly FREE half hour “Happy Monday Get Strong” Group Strength Class every Monday at 4:00 p.m.!
NO CLASS TODAY – LABOR DAY, SEPTEMBER 6, 2021.
In these no-charge introductory sessions you’ll learn home-based weight training exercises designed to prevent sarcopenia (age-related muscle loss.) Your strength and balance will improve with light dumbbells and resistance band exercises.
Registration is through http://go.gymgo.com/truetomybody. If you would like more information on how to register for these no-obligation Zoom sessions, email me at wildfire1@truetomybody.com.
Also ask me about One-to-One Personal Training on Zoom. During these Private sessions you’ll receive personal encouragement, instruction, guidance and feedback designed to assist and correct your form for fast, long-lasting results.
Rates start as low as $25/half hour pre-paid for online eight-session private personal training pack.
