Skillful Living takes decisions. Whether in health, hobbies, harmonious relationships or career – it’s the Way Down Decisions that launch us toward longed-for results.
Way Down decisions have a “brought up from the center of my being” feel to them.
What makes these deeper decisions different from the sincere “I’m changing now” declaration?
The difference is… Seconds after the Way Down decision surfaces we are given specific, doable, small ACTIONS we can take within the NEXT 24-hours – even though the decision itself may be gargantuan.
The mind is clear. No need to contrive, calculate, wrinkle our brow. The simple next step is ours to do or don’t do.
The Questions arises… How do we bring about Way Down Decisions?
Step 1: We Look at every “should” in our lives – all the ways that our own actions, the behavior of others or circumstances “should” be.
Step 2: We Eliminate “should” and let reality of the situation speak. We let the verse..”The Truth will set you free” percolate.
Step 3: We Wait. A few hours. A few days. At some relaxed moment the Way Down Decision surfaces – complete, fully formed.
We know our part, each step, each action to take. Life gets easy. Simple. “Should” no longer dominates. We win. WF!
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1. Credit for understanding the impact of “should” on our minds belongs to the Work of Byron Katie.
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Scroll Down for Fitness Classes – Everyone Welcome!
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Zumba Gold®online classes keep us happy and fit.
We dance on Tuesdays at 11:00 a.m. and Fridays at 9:30 a.m..
Newcomers always welcome!
SPECIAL SHOW &. TELL ON TUESDAY, JUNE 29, 2021! Bring your favorite piece of hand crafted memorabilia OR something of your own creating. We’ll dance a little and share fun, joy and getting-to-know each other!
Otherwise join us for fun, easy-to-follow Latin rhythms. No dance experience needed!
Online classes have no location boundaries – you and your friends can live anywhere!
Register for classes through http://go.gymgo.com/truetomybody. I email the Zoom log-in code to all Gymgo members on class day. We laugh, dance and have a great time wondering what tech surprise is coming next.
Best Zumba® Gold rate is $3.75/per class for 8-class series = $30 prepaid. First class is FREE.
E-mail me at wildfire1@truetomybody.com with questions!
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Weekly FREE half hour “Happy Monday Get Strong” Strength Class Every Monday at 4:00 p.m.
(No Class on Monday, June 21, 2021. Eunis WildFire! needs to meet with a San Diego insurance client.)
In these no-charge introductory sessions you’ll learn home-based weight training exercises designed to prevent sarcopenia (age-related muscle loss.) Your strength and balance will improve with light dumbbell exercises.
Registration is through http://go.gymgo.com/truetomybody. If you would like more information on how to register for these no-obligation Zoom sessions, email me at wildfire1@truetomybody.com.
Also ask me about One-to-One Private Zoom Personal Training. During these private sessions you’ll receive personal encouragement, instruction, guidance and feedback designed to assist and correct your form for fast, long-lasting results.
Rates start as low as $25/half hour pre-paid for an online eight-session pack.
