Essentrics® Aging Backwards
Aging Backwards class, taught by certified Essentrics® instructor, Eunis WildFire! Christensen, at the Seal Beach Senior Center, is designed to teach clients to listen to their bodies. Often senior, less mobile or beginner participants experience physical issues such as arthritis, frozen shoulder, bursitis, herniated discs, back pain, sciatica and plantar fasciitis. The focus of Essentrics® Aging Backwards 45-minute session is to relax during movement so as not to worsen these existing conditions. Each class produces overall ease in functional activity, energy, and increases range of motion.
Class is open to all age 35+.
Chairs are used as balance enhancers for less stable individuals in this standing class.
City registration fee of $10 is included in the $82 class fee.
Dates: Fri. 7/8-8/12 1:30-2:15pm
Class Code: 342098
Sponsored by the City of Seal Beach
Fitness Fun for Beginners, Boomers, Active Seniors
N. M.
WildFire! does not miss a beat while she watches each one of us and all of us at the same time. So fun to follow her joy!
Miranda Esmonde-White, creator of Essentrics® Aging Backwards
Featured on multiple PBS TV stations
R.L.
You bring so much joy and energy to our class.
We immediately feel better!
S.J.
Eunis WildFire! Christensen is an inspiration! Although most of us (especially me) can never get to anywhere near her level of fitness and energy, it is so good to attend her classes. Her reminders about doing as much as you can (with options), posture, tummy in, etc. are so helpful. It is clear that she truly wants to improve our fitness. She is very generous with her time.
Meet Your Certified Essentrics® Instructor
Eunis WildFire! Christensen
Eunis WildFire! Christensen has dedicated her fitness education to make sure you have a safe, fun, and results-generating experience no matter what type of exercise class or personal training you choose.
Educational accomplishments include: Certified Personal Trainer: National Academy of Sports Medicine (NASM®); Group Fitness Instructor: National Exercise Trainers Association(NETA®); Health Coach-Weight Management: American Council on Exercise (ACE®); Corrective Exercise Specialist: (NASM®); Functional Aging Institute Certified Specialist; Zumba® Gold Licensed Instructor; Titleist Performance Institute (TPI) and NASM® Golf Fitness Instructor; City of Seal Beach Business License: CHR0006, Personal Fitness Training.
