Do we really need to make a Devil-or-Angel decision this Wednesday, October 28, which is National Chocolate Day? Not according to Harvard School of Public Health articles on Dark Chocolate Flavanols and Primordial Prevention. (click on both links for easy-to-digest reading.)
Primordial means existing from the beginning of time. Thankfully, nature’s healthy heart dietary advice gives us guidelines for the age-old decision “to chocolate or not-to-chocolate.” Let’s savor dark bittersweet chocolate while limiting it to one 1/2″ to 1″ thin square nibble for dessert. Then on our birthday or some other holiday, Devil’s Food cake can have decadent sway with our taste buds. WF!
SEE FITNESS CLASS INFORMATION BELOW. EVERYONE WELCOME!
Zumba® Gold classes, scheduled for Tuesdays, 11:00 a.m. and Fridays, 9:30 a.m., are keeping us happy and fit. Newcomers always welcome!
We will continue the Bring-A-Friend contest through Friday, October 30, 2020, with first prize being a Rollga® Activator Massage Ball. Remember there are no location boundaries for online classes – you and your friends can live anywhere!
Anyone can register for classes through go.gymgo.com/truetomybody. We actually hold each class on Zoom. I email the Zoom log-in code to all Gymgo members on class day. We laugh, dance and have a great time wondering what tech surprise is coming next. Best Zumba® Gold rate is $3.75/per class for 8-class series = $30 prepaid. First class is FREE.
