I eliminated the offender. It was my 10-year-old scale.
Ever since the mid-March shutdown, numbers have trended upward. Here an ounce, there an ounce, everywhere an ounce-ounce. Then the pound differentials started showing up. “This thing has gotten old and does not want to tell me the truth,” I muttered when stepping on it every morning.
So I gave it away and bought a shiny replacement. Drat and double drat – the new scale gives me the same oh-no results; but I welcome this one as my friend. Something about having a sleek new digital messenger makes paving Truth’s road to weight loss (moving more, eating less, not eating late, etc.) an easier, softer pursuit. WF!
Scroll down if interested in Fitness Class Information.
Reminder! – All fitness classes continue on the Zoom.us platform. Today, Monday, July 27, 2020, you can attend FREE Zoom Zumba® Gold classes at 4:00 p.m..
You still need to register through go.gymgo.com/truetomybody. I will email the Zoom log-in code to all registrants.
Regularly scheduled Zoom-based Light and Life Zumba® Gold dance fitness classes still happen on Tuesdays at 11:00 a.m. and Fridays, 9:30 a.m.. Registration for these classes also needs to happen through go.gymgo.com/truetomybody. On class day I will email the Zoom log-in code to all participants.
For those of you who haven’t joined at all yet, you can sign up by typing go.gymgo.com/truetomybody into your browser. Simply scroll down to bottom of the page and click on a box that says “Create New GymGO Account.” Type FIRSTCLASSFREE into the Coupon box for the $7 Drop-in Zumba® Gold class.
This Wednesday, the 29th, is our final free interactive Essentrics® Aging Backwards Stretch, Strength and Balance session. On Monday, August 3rd, we will begin a five-class online Aging Backwards series for $60 (that’s $4/class less than the $16 Drop-in rate.) Class is limited to six participants so I can see you while guiding you through the moves. Questions? E-mail me at cashfit8@gmail.com.
We’ll begin the Take Off Corona-10: Sixty-day Weight Loss Challenge the second Monday in September.
