One long-term prevention for helping us minimize impact of COVID-19 is to stay clear of metabolic syndrome1. A syndrome is a group of symptoms which consistently appear together.
Metabolic syndrome generally includes increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. We have the power to fight back against these risk factors. Healthy lifestyle habits1 will keep them at bay. En Garde! in making good choices today. WF!
- Click here for metabolic syndrome and how to prevent it.
NEW! Starting Wednesday, July 1, at 6:00 p.m. we will feature semi-private Essentrics® Aging Backwards stretch, strengthen and balance classes. This interactive Aging Backwards Class is limited to six people. I will be able to see you and help correct your moves at the same time as you see me!
The focus of Essentrics®Aging Backwards class is to relax during movement so so as not to flare up existing conditions such as arthritis, frozen shoulder or sciatica, yet still increase your range of motion. Regular participation in class produces ease in functional activities and relieves overall sense of “wear and tear’ on the body.
Essentrics® registration is the same as for Zumba® Gold classes described below. Your first class is FREE. Just type EssentricsFREEClass into the Coupon box for the Wednesday class.
Also you can enjoy fun 45-minute online Zumba® Gold dance fitness classes on Tuesdays at 11:00 a.m. and Fridays, 9:30 a.m.. For those who haven’t joined yet, you can sign up by typing go.gymgo.com/truetomybody into your browser. To register for the no-charge general account simply scroll down to bottom of the page and click on a box that says “Create New GymGO Account.”
For Zumba® participants if you are new, type FIRSTCLASSFREE into the Coupon box for the $7 Drop-in Zumba® Gold Class. After your first class you can Drop-in anytime for $7 or choose cost-effective multi-packs.
Feel free to email me at cashfit8@gmail.com if you have questions.
