More than likely you’ve heard the verse…”By beholding we become changed.”
A key to vibrant longevity is to fix our thoughts on that which inspires us. Seven years ago when I was 60 pounds heavier, I cut out a picture of a physique contest winner from Oxygen women’s fitness and bodybuilding magazine and pasted a picture of my face over the winner’s image. Sure enough, she and I now share a similar build.
Feel free to dream and focus on the improved health to which you aspire. Vision is the fuel which propels action toward our heart’s desire. WF!
