MOURNING DOVE – Vitality Tip #28

 If your bedroom window is near the outdoors of growing things, you’ll hear the mourning dove’s unmistakable coo early in the morning.

Coo-oo-coo-coo, coo-oo-coo-coo.

What does the mourning dove’s call have to do with health and fitness? The predictability of its coo means that life goes on, all is well with the world and we are free to rise and move our body in a wonderfully beneficial way. WF!