BEWARE THE THREE “PENIAS”
Last Saturday while reading the book, Forever Strong: A New, Science-Based Strategy for Aging Well, by Dr. Gabrielle Lyon, I learned a new word – Dynapenia. From Wikipedia we learn that “Dynapenia means poverty of strength, power, or force. It is the loss of muscular strength rather than the loss of muscle mass (sarcopenia.)” With increasing […]
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