GOING STALE?
Does Anything need Changing? Are we Feeling a little Moldy?Have we been at the same Health and Fitness practices so long that nothing feels fresh, inspiring or effective? Here are a few suggestions to freshen up our fitness… 1. Mix Up Our Workouts 2. Set New Goals 3. Prioritize Rest and Recovery 4. Find a Workout Buddy 5. Reward Ourselves […]
