BDNF and BFF
This week we review a term that improves the lives of age 45+ individuals. It’s called “BDNF” or brain-derived neurotrophic factor. Quoting directly from my favorite fitness writer, Pete McCall…”There is plenty of research showing that exercise stimulates a neurotransmitter (chemicals which help the central nervous system do its job) called BDNF (brain-derived neurotrophic factor) […]
