BLACK-EYED PEAS – Vitality Tip #64

Did you eat black-eyed peas on New Year’s Day for good luck and prosperity? If not, you still have 362 days (remember 2016 is a February 29 Leap Year) to consume plenty of black-eyed peas, beans and other legumes. Research tells us, according to Johannah Sakimura, Registered Dietitian, that including beans as a regular part of our […]

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