October 19, 2015

National Nut Day happens this week on Thursday, October 22nd. To celebrate – let’s raise a one ounce serving of walnuts in toast to heart health benefits obtained from eating nuts on a regular basis.  If you are limiting calories (there are 185 calories in 1 oz. walnuts, or about – 14 walnut halves,) research from several sources1 indicates […]