SAY WHAT? – Vitality Tip #39
When improving dietary habits, our journey begins with what we choose to savor in the mind. If daily self-talk focuses on what we have decided to minimize, e.g. foods full of the three white powders – excess sugar, flour and salt, then we obstruct progress toward healthy food. Let Eat lean and green become our daily mantra. We’ll leave […]
SAY WHAT? – Vitality Tip #39 Read More »
