May 3, 2013

The following article is from an online newsletter I receive from Dr. Joel Fuhrman. Footnotes are included to document research sources. You can read more about Dr. Fuhrman right here. Exercise is much more than just burning calories. The calories burned during exercise, unless you’re a professional athlete, make up a very small portion of […]

One way I have been able to lose excess fat and maintain an optimal weight is by eating a satisfying, plant based nutrient rich breakfast each morning. A heart healthy, nutrient dense diet includes colorful fruits and vibrantly colored vegetables, including dark green vegetables, red-orange vegetables, beans, peas, seeds, nuts and a few whole grains.