Certified Personal Trainer
Eunis WildFire! Christensen
If the Love of Exercise and Joy of Physical Independence
Inspire You to Attain Life-Long Health, Fitness and Mental Well-Being,
Then You Have Found Your Vibrant Longevity Home.
At TrueToMyBody You Will Find Fun, Safe and Effective Exercises,
Daily Living Mind-Body Practices and Nutritional Guidance for
Staying Strong, Lean and Limber Throughout Life.
For Boomers and Seniors.
Stay Current & Sign-Up Today For Fit Tips & Inspirational Blog Posts.
Specializing in Lifestyle Fitness
for age 55+ Women and Men.
Welcome! I’m so glad you found TrueToMyBody. If you have started to experience physical twinges, dings and dents that hamper you from enjoying physical activities like you used to, you have discovered the right website at the right time.
Everywhere we turn, publications and the media tell us that we must exercise once we have crossed Fifty. We are warned that without structured fitness programs our joints will rust, bones crumble and bodies deteriorate due to age-related muscle loss (called sarcopenia.)
While the above statement may be true, one problem is in knowing how to exercise in a way that is enjoyable, safe and challenging to your physiology – such that you renew strength, ease of movement and the free flow of life energy. The second problem lies in finding a Certified Fitness Trainer who understands how you feel when arthritis or rotator cuff injuries restrict movement or cause pain.
One of my age 70+ personal training clients would chuckle with delight that she had found a solution to both problems mentioned above:
(1) I had the education and experience to help her attain desired results and (2) I was her age, not in my ’30s or ’40s, and could relate to the wear and tear in her knee!
Enjoy your tour through TrueToMyBody.com. As you’ll read in About WildFire! –Mine has been a 40-year love affair with fitness that I look forward to sharing with you.
After the tour, you will want to sign up for my quick-to-read inspiring Monday Morning blog posts. The blogs will keep you in the loop regarding training or class schedule changes.
Feel free to call me directly at 562-879-1954 to discuss Private Personal Training packages and rates.
Types Of Classes Offered
Experience the Joy of Exercise In-Person and Online Group Fitness Classes and Personal Training,
which Inspire You to Become Strong, Lean, Limber and Independent All Your Days.
Have Questions?
If you have questions about our classes offered, or any of the articles, please feel free to get in touch with me. I’m more than happy to answer them as soon as possible.
Health & Nutrition Articles
See below for fun, fitness inspired Blog posts.
VIGILANT, ACTIVE, BRAVE
AUTUMN VACATION
