Are you a moderate exerciser or age 45+ recreational athlete wanting to improve performance, develop a longer, leaner look and create ease-of-movement within your joints? WildFire!’s apprentice-taught Essentrics™ Class may be the perfect workout for you.
Essentrics™ Stretch for EveryBODY® class new schedule TBA in Long Beach, CA at Pilates Studio X, 5555 E. Stearns St. #108, Long Beach, CA 90815.
Studio is 1.5 blocks east of Bellflower on Stearns. Easy parking in Trader Joe’s back parking lot. Studio entrance also is from that parking lot.
Become agile, flexible, lean and limber.
Treat Yourself to an Exhilarating Essentrics™ Stretch for EveryBODY® Class.
Essentrics™ is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, helps prevent and treat injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.
Change Your Body. Change Your Life!