Are you a moderate exerciser or age 45+ recreational athlete wanting to improve performance, develop a longer, leaner look and create ease-of-movement within your joints? WildFire!’s apprentice-taught Essentrics™ Class may be the perfect workout for you.
Essentrics® for EveryBODY® and Essentrics® Aging Backwards being offered through City of Seal Beach Recreation Center in January, 2018.
Become agile, flexible, lean and limber.
Treat Yourself to an Exhilarating Essentrics™ Stretch for EveryBODY® Class.
Essentrics™ is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, helps prevent and treat injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.
Change Your Body. Change Your Life!